Mark Muller | Mar 25, 2021 | 0
The Best Benefits of Eating Hemp for a Raw Diet
The best benefits of eating hemp for a raw diet are visible in many cultures. Fresh natural organic ingredients, be it fruit, vegetables or herbs are foods with high nutritional value, health benefits, and healing properties. Hemp is one of them, truly a super plant, special because it has many uses.
1.Grown Around the World
Hemp has been around for centuries and was primarily cultivated in ancient China. Later it was grown in early India, Mesopotamia, Persia, and Egypt. In America, hemp was grown by George Washington and Thomas Jefferson, and Benjamin Franklin. Franklin had a hemp paper mill on which the Declaration of Independence was written on. Hemp is one of the most historic natural materials.
2.The Plant of the Ancients
Cultivated for well over 12,000 thousand years, humans have benefited from this pliable substance in a variety of ways. Embraced by our ancestors, hemp was categorized as an extremely useful renewable resource. Hemp, often utilized for the sails and rope of ships, making it a mandatory crop for early American colonies and settlements. Eventually finding its way into the US Army and US Department of Agriculture’s “Hemp for Victory” campaign which greatly aided in World War 2 efforts.
3.The Many Uses of Hemp
The uses of hemp are vast, experimented with by Henry Ford when inventing the modern automobile. Now it plays a role in foreign carmaker BMW’s attempt to make cars recyclable and more environmentally friendly. This protein-rich seed finds its way into some of the birdseed you find at pet stores. Consisting of long fibers, it is a strong, viable, light, and healthy commodity that has value across a multitude of industries. Regardless of its construction, food, fashion, fuel, or any one of the numerous categories hemp falls under, one thing is for certain and that is it does not get as much credit as it deserves. Hemp provided great value to the past, however, it’s more important to our future wellbeing.
4.Hemp the Superfood
Hemp is one of the greatest raw foods the planet has ever seen. Cold-pressed Hemp oil, unmatched in quality it provides health benefits that other raw foods simply cannot. In this article, we review a few of the reasons why hemp is one of the most powerful raw foods we have available.
‘Body repair problems are real. Don’t Just Think it will disappear. If Hemp can help you then let it help you.’
5.How Hemp provides vital nutrients.
Considered a “perfect food” for humans due to its ideal 3:1 Linoleic acid (LA-Omega 6) to Alpha-Linolenic acid (LNA-Omega 3) ratio. Hemp oil provides the body with an ideal balance of essential fatty acids (EFA’s). With the ability to provide every vital EFA for the entirety of human life, there is no other raw food or oil that can match hemp’s efficiency and value in regards to this aspect of health. Low in saturated fatty acids hemp is the only oil that does not cause acid deficiencies through continual and focused use within an appropriate diet.
5.1 Storage of hemp
Also conducive to frozen storage over long periods of time, unlike other oils, it is not susceptible to rapid nutrient deterioration and does not require preservatives for increased shelf life. Use dark-colored bottles as containers and store them in a cool dry place. When manufactured and processed right, everything about hemp is natural and from the earth which is received well by our bodies.
6.How Hemp oil Benefits the body.
Some of the health benefits of hemp oil include more vibrant skin, increased endurance, inflammation reduction, water retention, better blood pressure, immune system improvement, pain reduction, weight loss, and much more. It helps with diseases like arthritis, cancer, and those relating to the heart. In addition to the essential fatty acids, hemp oil delivers essential amino acids. It also provides the rare protein globule edestin and gamma-linolenic acid (GLA-Omega 6), and stearidonic acid (SDA-Omega 3) all of which are crucial to the proper functioning of the body. Hemp is a truly wondrous raw food, don’t ignore it.?
7.Why you should find out more about the benefits of hemp?
If you are currently not aware of all the benefits of hemp and hemp seed oil it is certainly a subject that you would be wise to research more thoroughly. Raw food enthusiasts often overlook its value due to some of the misinformed stigmas attached to the product.
8.Is Hemp Legal?
Hemp seeds and hemp seed oil is not illegal in the United States or most any other countries for that matter. Hemp seeds are 35% protein, 47% fat, and 12% carbohydrates. Packed full of protein, hemp seeds, are helpful to build your body’s muscles, tendons, organs, hair, nails, etc. This is especially good for raw, vegan, and vegetarian diets. The hemp seed contains all the essential amino acids and essential fatty acids that are necessary to sustain life. It is increasingly used as a dietary option by those who understand raw food and even by those who are simply looking for a way to live healthier.
9.How Hemp was Lost and Found
Years of improper propaganda and labeled wrongly by governments hemp and hemp seed oil are still relatively unknown health foods. Experienced doctors and medical researchers realize hemp is one of the most fantastic substances for our body both inside and out. It is important to note that like most raw foods hemp is best not heated to high temperatures, its redeeming qualities are best retained when not heated.
10.Where to get hemp products.
Available in most grocery stores and health food stores, Hemp seed oil is slowly becoming harder to ignore. One of the best types of oils ever known to humankind, it is both amazing and sad that hemp does not get more press. Even among some of the most experienced raw food specialists it is still not regarded as a plausible diet option. Simply put, this must change. If you are not including hemp in your daily routine then you are missing out on an available resource that’s unparalleled in the health oil market.
11.What does Hemp taste like?
Hemp has a nutty taste and flavor, used in salad dressings, soups, smoothies, and even in main dishes, hemp is a long-lost ingredient that needs revitalization. The average human only needs 50-75 grams per day to reap the associative profits of the nutrients. Those in therapy, the doses can reach as high as 150 grams.